Kvällens test av proteinmuffins :)
Ingredienser för 10st muffins
2 dl fiberhavregryn
1 skopa proteinpulver chokladsmak [jag har Fitnessguru MilkChocolate]
½-1 dl kakao
1 nypa salt
½ tsk bakpulver
½ dl sötning [honung, stevia, socker.. välj själv:) ]
1 msk kokosolja
1 mosad banan
1 dl kvarg
[Valfritt: 1 dl kokosflingor, 1 dl hackade nötter, 1 dl jordnötssmör]
[Valfri topping: ½ dl jordnötssmör]
Tack igen alla godingar som kommer på mitt CrossWorkOutpass på måndagar :)
Blir så glad av er alla. o önskar salen va dubbelt så stor så fler hade fått plats bara ;)
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